Thursday, May 3, 2012

My story in Herbalife

Shallom!!


Well, today I want to share again my story of Herbalife experience, since last time wrote a very short off it..^_^ 


Alright. Firstly, before Herbalife, I am a very positive thinking person, that I always positive in whatever size I am..well, I am not always fat, a.k.a gemuk, or in my version last time; comel..(comel la tu..^_^), I have been thinner, a.k.a kurus before..Thank God that I have the good awareness a.k.a kesedaran yg sungguh-sungguh (ahaks..XD) that I need to do something when my weight is acrossing the ideal weight line..


Well, berfore Herbalife, I thought that weight is never important, yang penting, important..haha..yg penting, I feel very confident, wow!..owh ya, my favorite qoute, "You're beautiful the way you are.." =) hurm, no wonder la sangat comel..XD..

Me as always before..^.^


Tuesday, April 24, 2012

Weight Loss Differences Between Men and Women

Weight Loss Differences Between Men and Women

Its always easy when we do something with our partner. Always, its fun to have your partner together to achieve one goal, like losing weight. Nevertheless, when it comes to losing weight, sometimes the results are differ for men and women. I've read this blog, and finally have a pretty much good idea why do women and men gives differ result in losing weight with the same diet. <3<3

Monday, March 5, 2012

FAT and me

Happy Monday...=)

Hari ni, saya sangat bersemangat nak tulis blog. hahaha...Once, saya sangat suka orang gemuk..when I saw fat guy, I'd say, "commmeeyy nyer..." dengan muka yang comel jugak ^_^.. but when I saw a thin guy, I'd like, "kurusss nyaaa...." with dahi berkerut2...crazy huh? yup, me think so too... hahaha.. I dont know why, but all i can think is because they are "tough"!! Well, biasa la tu, masa tu, belum lg tau apa tu tough..=) That time, I dont really care about how I look, gemuk tak kesah, kurus tak kesah, sedang2 tak kesah, semua tak kesah...yang kesah pun parents and of course grandparents saya. Well, as for myself, I have my own mindset..jeng3x..."I am beautiful the way I am..^_^" No wonder la, tak kesah...hihihi...Then, one fine day, when I realize that I want to be beautiful like those girls at the magazine, then, I see myself; then I determine to lose weight... Orang pun cakap; "xpa, ko cantik macam tu...xpayah la diet2", "orang kurus bukannya cantik semua...", "ko memang ngam lagi macam tu...", yang paling best; "you're beautiful the way you are"..huh!! fulamak, memang best larr macam ni...xpayah kurus pun dah cantik..(i think)..Then, my mommy say, "Lose some weight"...(of course dia cakap dalam bahasa lun bawang ^_^)...At that time, she didnt say why, she didnt mention how, but somehow, I think should lose weight. Im not always gemuk, pernah kurus, but almost all the time gemuk...hahahaha...So, come this day when I found my true why must control my weight. I know that saya xkuat makan nasi, tapi, saya kuat makan junk food and fast food.. my fav restaurant pn KFC, no 2, McD, no 3 barulah rumah punya kitchen...


Figure: Makanan kegemaranku dulu2 (Adopted from google =))

waa..no wonder la, senang naik berat, susah turun berat..Its all about what we eat...orang cakap; "you are what you eat!" Bagi orang2 yang sama situasi dengan saya, I want to say, "if you're fat, its not your fault!!"...bukan sebab you're beautiful they way you are...sebab, kita sekarang ni susah nak cari makanan yang sihat...orang mesti makan, kalau x makan, x boleh hidup dalam keadaan lapar... But, nowadays, people invent makanan yang sedap2, yang kalau makan sekali rasa nak lagi, then kita pun sentiasa makan, lagipun x mengenyangkan pun makanan2 tu...lama kelamaan, "makan sekali rasa nak lagi" 2 jadi kebiasaan..our fault is because we chose not to care. Once I learn that health is more important that your looks, then, and only then I decide to take control of my wellness. If you're big in size and healthy, good for you, if you're small in size and healthy, good for you. Health is more important than looking good at the outside.Thats why, people who live the healthy lifestyle is more preferable for me than good looking people with unhealthy lifestyle. I found my way to live a healthy lifestyle, and change my fast food. How about you?

Manage your health. GAIN, LOSE, MAINTAIN your weight. Serious people, ASK ME HOW!!

Saturday, March 3, 2012

Me, myself and I Before and After HERBALIFE


This is a picture of my rummies during my first HOM on November 2011...I had overweight problem, and other bonuses as I'm having that weight. (-.-")

Friday, March 2, 2012

Processed Food Vs Our Health

I already drafting this post in my head many times, because I don't really know what language I want to use for this topic..So, i decided to do it in my "rojak language"...hihi..

Since these few months, I become more aware of my eating habits. I didn't really care last time because I don't really know what my health condition is. I thought I am beautiful the way I am, and I am happy. But, in fact, with my lifestyle and my eating habit, I'm torturing my body...especially those organs that stuffed inside my body. All i care is what on the outside because, its visible..^_^

Ok,enough for the introduction..hahaha..All these years, I am a die-hard-fan of processed food...what is processed food? its food that we eat that processed outside before it get to the kitchen..i think so..hahaha..yup,in fact its almost everything that I've been eating all these years..

Saturday, January 7, 2012

New Year at KL

Last year, well its only a week ago, ^.^...my friend, Ping and me went to KL to celebrate the new year. We spent three days there. well, at least we have fun rather than spending the weekend in the campus. It was the study week but, well since there were no Christmas holiday, we have to do something to have fun. The Christmas season was not as merry as the year before for the Christmas holiday mood is not there for the month, it was just on the Christmas Eve and on the Christmas day itself that we had fun. Have fun by meaning, get off from campus and some real fun with friends and family. 'Fortunately' for us, there were no going-back-home on this Christmas to celebrate the day with our big family. So, holiday in KL is not a bad idea at all for New Year celebration, aye?..^.^

Monday, December 5, 2011

Since I got back from my industrial training mid of this year, I gained solid 10kgs in my weight. I am shocked at first, and wonder how did I gain such weight within 4 months period..=) Therefore, I decided to reduce my body weight in the healthy way I know, consuming Herbalife!




Wednesday, May 11, 2011

Special Day 2011

Last Sunday (8th May) is a special day for the MOMs... its Mother's Day...im still in the campus, finishing my semester 6, and sit for final exam...I cant go home yet to see my m0mmy, but I hope to see her in August after my industrial training... I miss them (my family) so bad.... i cant reach them since they decided to move to our village, where "no line" there...I cant even wish my mom's 52nd birthday on 5th May....Hope to see talk to them soon, I hope they will go to town this week...


Saturday, April 2, 2011

Friday, April 1, 2011

April Fool...


April Fools' Day is celebrated all around the world on the April 1 of every year. Sometimes referred to as All Fools' Day, April 1 is not a national holiday, but is widely recognized and celebrated as a day where everyone plays all kinds of jokes and foolishness. The day is marked by the commission of good humoured or funny jokes, hoaxes, and other practical jokes of varying sophistication on friends, family members, teachers, neighbors, work associates, etc.
Traditionally, in some countries such as New Zealand, Ireland, the UK, Australia, and South Africa, the jokes only last until noon, and someone who plays a trick after noon is called an "April Fool".

Tuesday, March 29, 2011

Boys Like Girls - Two Is Better Than One Lyrics

Two Is Better Than One Lyrics

[ft. Taylor Swift]
I remember what you wore on the first day
You came into my life and I thought
"Hey, you know, this could be something"
'Cause everything you do and words you say
You know that it all takes my breath away
And now I'm left with nothing

So maybe it's true
That I can't live without you
And maybe two is better than one
But there's so much time
To figure out the rest of my life
And you've already got me coming undone
And I'm thinking two is better than one


Monday, February 21, 2011

ANTS: Facts about ants

ANTS: Facts about ants

copy and paste:


INTERESTING FACTS ABOUT ANTS
An ant

1Like all insects, ants have six legs. Each leg has three joints. The legs of the ant are very strong so they can run very quickly. If a man could run as fast for his size as an ant can, he could run as fast as a racehorse. Ants can lift 20 times their own body weight. An ant brain has about 250 000 brain cells. A human brain has 10,000 million so a colony of 40,000 ants has collectively the same size brain as a human.
2

Sunday, February 13, 2011

Disadvantages of Smoking - Bad Effects of Smoking

Disadvantages of Smoking - Bad Effects of Smoking

Don't smoking, please...
Why don't you love yourself? Why must people who love you suffer for your doing? Just imagine that your in my shoe, to love someone who do not love the body that been given by God. Why must you smoke? I don't think that you're looking cool when you're smoking...why should I think so? You should know that quit smoking is not that hard if you do it for the person you love the most....why? Because, if you have someone to love, you want to spare your time for them, or maybe everytime you have for them. That's how people show their love. Making something great with time that they have and be with the one they love the most. So, until you quit smoking, I will say that you don't love as I know, that you don't have to spare you time for me.....
Is it wrong for me showing my love????

Friday, February 4, 2011

8 Things I’d Like To Know About Men … | All Women Stalk

I wonder what I like to know about a men...lol...but I like this post...Check this out! P/S: For women reading only...=)




8 Things I’d Like To Know About Men … | All Women Stalk


http://allwomenstalk.com/wp-content/thumbs/101555.jpg


I don’t know if men are from Mars, but they certainly are a bit of a mystery to me. Perhaps it’s growing up in a female-dominated family, but there are a lot of things about men that I just don’t understand. Here are some of them …



renungan harian online


renungan harian online

Ayat bacaan: Yesaya 41:10
===================
"janganlah takut, sebab Aku menyertai engkau, janganlah bimbang, sebab Aku ini Allahmu; Aku akan meneguhkan, bahkan akan menolong engkau; Aku akan memegang engkau dengan tangan kanan-Ku yang membawa kemenangan."


rasa takut, imanTakut. seberapa besar kata takut itu menakutkan anda? Kita berhadapan dengan rasa takut hampir setiap hari di setiap lini kehidupan. Mulai dari rasa takut akan kegelapan dan bentuk-bentuk phobia lainnya seperti ketinggian, ruang tertutup, dan sebagainya, takut karena dihantui masa lalu, bahkan takut menghadapi hari depan. Rasa takut merupakan bagian yang tidak terpisahkan dari kita. Di satu sisi rasa takut punya dampak positif untuk mengingatkan kita agar jangan gegabah dalam mengambil keputusan atau melakukan sesuatu. Tapi dalam kadar berlebihan atau frekuensi yang tinggi, rasa takut bisa mematikan semangat kita dan membawa kerugian-kerugian lainnya. Bukan hanya kita menjadi tidak bisa bertumbuh, berkembang atau meningkat, tetapi juga bisa mendatangkan masalah-masalah lain seperti gangguan kesehatan dan sebagainya. Sementara kita terus berhadapan dengan berbagai situasi yang bisa mendatangkan ketakutan, apa yang menjadi respon kita? Lari dari keadaan, bersembunyi, mundur, mengeluh, atau pelarian-pelarian lainnya, atau kita dengan tegar menghadapi semuanya dengan iman?


Wednesday, February 2, 2011

WHO AM I??

Do people know himself/herself better than anyone else? If someone new to you, and ask,"Who are you?"...All that I know is my name. No one will question that. But, if I'm started to describe me, than someone will makes comment, whether its true or not in their sight. It's not that we have to convince everyone that we are what we've trying to describe. I think that everyone comments, combined are describing me the best. The fact is, we are human being. We are full of human emotion and humanly behave with one another.

Monday, January 31, 2011

my first post

It's a day...Just me and my dear roommate, Bel in the room. My room felt empty without my other two roommates; Ping and Nera. They went to spent the holiday with their family...Since its holiday, not many are around...I'm felt a little not use to it since I dont get this situation much..But, I'm looking forward for a lot of fun during  this holiday, maybe the youth got some plan that I would like to join...The weather seems to be weird these few days..Its been raining and sunny in a day, frequently changed within a short while. I've been sitting in the room the whole time and just sitting in front of the screen..at the end of the day, I felt boring...Anyway, I hope tomorrow I've  got plan for the day...