Hari ni, saya sangat bersemangat nak tulis blog. hahaha...Once, saya sangat suka orang gemuk..when I saw fat guy, I'd say, "commmeeyy nyer..." dengan muka yang comel jugak ^_^.. but when I saw a thin guy, I'd like, "kurusss nyaaa...." with dahi berkerut2...crazy huh? yup, me think so too... hahaha.. I dont know why, but all i can think is because they are "tough"!! Well, biasa la tu, masa tu, belum lg tau apa tu tough..=) That time, I dont really care about how I look, gemuk tak kesah, kurus tak kesah, sedang2 tak kesah, semua tak kesah...yang kesah pun parents and of course grandparents saya. Well, as for myself, I have my own mindset..jeng3x..."I am beautiful the way I am..^_^" No wonder la, tak kesah...hihihi...Then, one fine day, when I realize that I want to be beautiful like those girls at the magazine, then, I see myself; then I determine to lose weight... Orang pun cakap; "xpa, ko cantik macam tu...xpayah la diet2", "orang kurus bukannya cantik semua...", "ko memang ngam lagi macam tu...", yang paling best; "you're beautiful the way you are"..huh!! fulamak, memang best larr macam ni...xpayah kurus pun dah cantik..(i think)..Then, my mommy say, "Lose some weight"...(of course dia cakap dalam bahasa lun bawang ^_^)...At that time, she didnt say why, she didnt mention how, but somehow, I think should lose weight. Im not always gemuk, pernah kurus, but almost all the time gemuk...hahahaha...So, come this day when I found my true why must control my weight. I know that saya xkuat makan nasi, tapi, saya kuat makan junk food and fast food.. my fav restaurant pn KFC, no 2, McD, no 3 barulah rumah punya kitchen...
Figure: Makanan kegemaranku dulu2 (Adopted from google =))
waa..no wonder la, senang naik berat, susah turun berat..Its all about what we eat...orang cakap; "you are what you eat!" Bagi orang2 yang sama situasi dengan saya, I want to say, "if you're fat, its not your fault!!"...bukan sebab you're beautiful they way you are...sebab, kita sekarang ni susah nak cari makanan yang sihat...orang mesti makan, kalau x makan, x boleh hidup dalam keadaan lapar... But, nowadays, people invent makanan yang sedap2, yang kalau makan sekali rasa nak lagi, then kita pun sentiasa makan, lagipun x mengenyangkan pun makanan2 tu...lama kelamaan, "makan sekali rasa nak lagi" 2 jadi kebiasaan..our fault is because we chose not to care. Once I learn that health is more important that your looks, then, and only then I decide to take control of my wellness. If you're big in size and healthy, good for you, if you're small in size and healthy, good for you. Health is more important than looking good at the outside.Thats why, people who live the healthy lifestyle is more preferable for me than good looking people with unhealthy lifestyle. I found my way to live a healthy lifestyle, and change my fast food. How about you?
Manage your health. GAIN, LOSE, MAINTAIN your weight. Serious people, ASK ME HOW!!
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